Passionate About Natural Living

Easy Healthy Homemade Ketchup

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Ketchup. Yum.

HOLD IT RIGHT THERE! It’s probably the most processed, sugarized condiment on the market. Say goodbye forever to Heinz. This ketchup is delicious, easy to make, and good for you. Enjoy with Hemp Seed Fish and Parmesan Chips.

I’ve adapted this recipe from the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD.

Easy Healthy Homemade Ketchup

-7 Roma Tomatoes (or any tomatoes you have on hand that you think will equate to 1 cup of tomato pulp)

-1 tablespoon white wine vinegar

-bay leaf

-1 teaspoon honey

-salt to taste

In a food processor, blend tomatoes to a pulp. Simmer all of the ingredients except the honey until  thick, stirring often. When desired thickness is reached, add honey and simmer one minute more. Remove bay leaf and serve.

Now for some amateur photographs of food:

Easy Healthy Homemade Ketchup accompanied with fish and chips.


Easy Healthy Homemade Ketchup


Author: Rachel Mitchell

natural living enthusiast, BYU grad, mother, feminist, snowboarder, amateur artist, vinyl hoarder, mormon, London lover

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